Blog

Rest days often take on this idea that we need to be completely in rest mode to let our muscles recover. This thinking tends to mean that any sort of activity that elevates your heart rate, think swimming or yoga, is generally a bad idea for rest days. But that is simply not the case. Numerous studies have shown that active recovery is the best way to continue to achieve your goals. 
Continue reading
Like we discussed in part one of this mini series, CBD is a naturally occurring non-intoxicating compound found in the cannabis plant. It is found in the stems, seeds, leaves and various other parts of the plant in varying amounts. From here, industrial and smaller scale farmers harvest the plant where it is then sent on to processing facilities. It is here in these facilities that the plant biomass is turned into CBD in a form that most of us recognize. 
Continue reading
CBD has been shown to affect a number of different physiological process ranging from mood and energy level all the way to immune activity and metabolism. This is because CBD acts on our recently discovered endocannabinoid system which plays a part in regulating our bodies homeostasis. 
Continue reading
In this mini blog series, we will go through the basics of Cannabidiol (CBD) and provide a basic level of understanding so that you can make an informed decision on your CBD usage. In this first part, we will focus on what CBD is and give a brief background. 
Continue reading
Challenge yourself by setting an exercise goal or achieving your target weight while adjusting to new fitness routines. Reduce the risk of depression and cognitive decline by sweating it out. Make sure you’ll come out stronger than this pandemic.
Continue reading